A relapse is normal during recovery. There are a number of things which you can do to get back on the path of recovery if you have experienced a relapse.
Even if you are completely committed to stay drug-free and work tirelessly toward that goal, the risk of relapsing is real and can become a reality.
Humiliation and embarrassment are the prevailing feelings among people who revert during treatment. You may have the feeling that you should be giving up the fight and carry on with your addiction rather than remaining obligated to work hard in order to overcome the fleeting desire to use drugs.
The National Institute on Drug Abuse has made an announcement that the relapse rates during the process of recovery are in the region of 40 to 60%.
You can however turn this occurrence around: Recognize the factors that caused you to relapse is one effective way of getting back to your recovery. Understanding the underlying reasons for relapse will help you return to recovery with greater focus, determination, and intent.
Why Relapse Occurred
This is one incident that is usually very disappointing when it occurs. A brief episode of temptation which causes relapse is encountered by about 50% of people in rehabilitation.
You can overcome this feeling when you identify the factors that make you to be tempted.
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An upcoming relapse may exhibit some signs, which can include the following:
Staying Clean Is Not Your Priority
One may get tempted to go back and start using alcohol if they are not 100% willing to recover from the addiction.
It takes courage and dedication to actually get over an addiction.
You must attend each and every session of personal or group therapy or support group meetings, besides taking professional help for any psychological conditions, like depression.
Zero Support System
A strong support system is often the main difference between relapsing and continuing recovery unhindered.
Finding a positive helpline is very crucial to your success.
Work with someone that would hold you responsible for your actions, reflect on your situation and participate in sobriety group activities.
Not Wanting To Quit For Yourselves
Sometimes a person doesn't want to get sober but they may still be in the facility and attending the different addiction programs.
It is quite easy for someone to go back to drinking ways if they were not committed to the being sober in the first place.
Being Unprepared For Life Post Treatment
One needs to know how they plan on carrying on with their life after they have recovered so that they are not tempted to get back to alcohol.
Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
If you intend to protect your newfound sobriety, you must be in a position clearly to identify the triggers which can cause a relapse.
On the other hand, you must go back to rehab if you are taking drugs regularly.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. Artistry and songs can be used in treatment, resting techniques; exercises and horse psychotherapy are among the additional treatments.
The primary objective would be to determine whether you are required to rehab once again. You probably don't need to undergo rehab in case it was a one-off slip and you are hundred percent committed to not let it happen again.
When you enter rehab after experiencing a relapse, stronger emphasis should be on helping you to smoothly transition back to real life. The first month after you have recovered, you need to be keeping the best company and maybe change the environment you are living in. It would prove to be a great advantage if you are prepared with an outpatient plan for continued therapy even after you have left the chosen treatment plan.
Get The Assistance You Require
You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. There are different support groups and rehab facilities offering different approaches of being sober and you can check in with one that fits you perfectly.